- 1 hr1 hour
- 20 US dollars$20
- La Mirada, California
Have you ever had your hip flexors tighten up during a workout, or do you suffer from chronically tight hip flexors? Exercising has many benefits but we all have experienced tight hips as a result. Explore Yin yoga to move your hips through all 6 degrees of freedom. This will include gentle internal–external rotation, flexion–extension, abduction–adduction that can loosen hips, alleviate lower back pain and improve your range of motion and circulation. The benefits of yoga is the calming effect, reduction of stress & fatigue, improvement of breathing, vitality, energy and relief of muscular tension. Yoga postures, or asanas, are designed to exercise every part of the body—stretching and toning the muscles and joints, the spine and the entire skeletal system. These postures within an integrative yoga program would open opportunities to work on the internal organs, glands, nerves, and incorporate sustained stretching to strengthen muscles and increase flexibility. Let's move happier energy throughout our hips! Bring a yoga mat!
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La Mirada, CA, USA