Alignment Based Yoga for ALL
1 on 1 Alignment Based Yoga to help Refine All Body Systems
- 1 hr 15 min1 hour 15 minutes
- 125 US dollars$125
An 'effort and ease' opportunity to focus on the alignment in all of your body system. You will learn about pranayama (breath work) positive thinking & mindful meditation, firm asana (postural) foundation techniques to keep the body healthy, and proper ways to relax. We'll focus on having a more authentic relationship within self by releasing patterns or habits that no longer serve you to create more ease on and off the mat. Pace: Slow to moderate Style: mindful movement from one posture to another Location: Online Online: Zoom link provided upon booking
For cancellations, please notify us by email at firstname.lastname@example.org 24 hours in advance.
La Mirada, CA, USA