Alignment Based Yoga for ALL

Service Description

An 'effort and ease' opportunity to focus on the alignment in all of your body system. You will learn about pranayama (breath work) positive thinking & mindful meditation, firm asana (postural) foundation techniques to keep the body healthy, and proper ways to relax. We'll focus on having a more authentic relationship within self by releasing patterns or habits that no longer serve you to create more ease on and off the mat. Pace: Slow to moderate Style: mindful movement from one posture to another Location: Online Online: Zoom link provided upon booking

Cancellation Policy

For cancellations, please notify us by email at shadesofhealth13@gmail.com 24 hours in advance.

Contact Details